Mindfulness-based Coaching Services
Carole is a graduate of the Duke Health and Well-being program with a coaching framework grounded in Mindfulness. Coaching is client directed, and is a collaborative model that empowers clients. Carole’s approach is warm and welcoming, and is uniquely tailored to each individual.
Session content is informed by Carole’s multi-faceted education and experience and may include components inspired by:
Humanistic Psychology
Resiliency
Emotional Intelligence Frameworks
Self-Awarenss / Mindfulness
Stress Reduction Techniqes
Emotional Regulation
Nervous System Awareness and Regulation (Polyvagul Theory)
Embodiment Practices / Somatics
Mind/Body Practices such as Yoga
Behavior Change Science
Personal Health Planning
Duke’s unique “Wheel of Health” model
For more information and/or to schedule a Coaching Session, please email Carole at CaroleWestermanYoga@yahoo.com
Carole offers Coaching locally in-person and/or virtually in the Omaha and Lincoln, Nebraska area.
Coaching is also offered globally virtually and/or with travel compensation.
Services provided:
Individual 1:1 Coaching Sessions
Small Group Coaching
Leadership Coaching
Executive Coaching
Coaching for your organization or workplace
Psychoeducational Presentations
Health and Well-being Coaching
Business Coaching
Yoga and Mindfulness sessions, classes, and/or Retreats
Somatic Mind/Body Integration
About Carole (she, her, hers)
Carole has held various leadership roles throughout her career, as well as owning her own business and leading retreats around the world. Her experience, education, and continued studies inform what she shares and how. Her background, experience and education in the field of mental health fuels her “why”.
With both a bachelor’s and master’s degree in Psychology, Carole has worked in various organizations and nonprofits over the years. Her previous roles included: therapist, children’s advocate, behavior interventionist, crisis stabilization coordinator, parent educator, childbirth educator, and mental health coordinator. She has found an integrative bridge between her yoga and mental health passions through various modalities including Mindfulness, Somatics, and Mind/Body Coaching.
Specifically in regards to coaching, Carole is a graduate of both the Duke Health and Well-Being Coaching program and the MindBody Somatics Coaching program with Embody Lab. Carole is also certified in ORSC Level One, the PrinciplesYou and PrinciplesUs assessments, as well as being certified through Level 3 with Quantum Human Design™.
Carole’s coaching and teaching style is warm and welcoming. Her sessions focus on facilitating personal development and fostering a growth mindset, both of which contribute to success in the workplace and at home. In her 1:1 Coaching, Executive Leadership Coaching, and group coaching sessions, Carole draws inspiration from many varied topics such as Humanistic Psychology, Emotional Intelligence, Somatics, Breathwork, Emotional Regulation, Polyvagal Theory, Yoga, Mindfulness, and more. Embodying the growth mindset she advocates, Carole is always reading a book, listening to a podcast, and/or enrolled in a course to help her stay on the forefront of the latest developments in health, well-being, and coaching.
Carole’s diverse background across many related fields allows her to share her skills from an embodied presence, which helps create a fertile field for each person to have their own transformative experience. You can read more about Carole’s Yoga and Mindfulness expertise here.