Where well-being, regulation, and leadership align.

Prepping the space to hold an event for non-profit leaders in the community. Restorative Yoga with Sound Bath. 🧘đŸģ‍♀ī¸đŸ§˜đŸž‍♀ī¸đŸĨŖ✨ #yoga #nervoussystemregulation #leadershipcoaching
Just relaxing with my groundhog friend at The Omega Institute. Where there are surprises around every corner. đŸŒŗđŸĻĢ✨
Today’s big adventure was a Soul Journey with a Shaman. It was in a shack, at the top of a hill, in the woods. On my walk to my session, a snake literally crossed my path with its upper body lifted looking at me. Transformation is afoot. 🏡🌲🐍
The sun is out today at the Omega Institute. ☀ī¸đŸŒģđŸĒˇ #omegainstitute
The past 24 hours at Omega Institute; Yoga, Tai Chi, massage, groundhogs, birds, Vagus Nerve & the nervous system. 🧘đŸģ‍♀ī¸đŸ¤˛đŸŊ💆đŸģ‍♀ī¸đŸĻĢđŸĻ‍âŦ›đŸ§ 
Just another transformative day at the Omega Institute… A cool rainy day in upstate New York was the perfect backdrop for a day spent taking a DEEP dive into the nervous system. Now, I’m about to go eat a grounding dinner, and then after
Arrived to the Omega Institute on a rainy day. It’s so quiet and peaceful. Reminds me of summer camp, except you get your own cabin room with AC! And the food is delicious! I’m here for a week, learning more about the nervous system and r