Yoga | Education | Coaching

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I arrived in Sedona exactly at sunset. Arrived. Ahhhh… ARRIVED. I like the sound of that! 🌅 And I cannot wait to see everything in the morning! And to see everyone arriving around 3pm!!! ✈️🏜️✨ And I’m so here for this vortex energy!
Restorative Yoga for Dogs. My newest Yoga Teacher Training module, coming soon. 🤣😂 #restorativeyoga #heelers #heelermix
We went to a Gala tonight. A fundraiser for The NExT Foundation; a community-based nonprofit in Omaha, Nebraska, that integrates mental health care with the expressive arts to promote healing and connection. Super fun, with lots on interactive art ex
Holding space today for an incredible group of local executive directors. 🪷 Leadership can be deeply rewarding; and also complex, demanding, and sometimes lonely. There is something powerful about creating a space where leaders can step away from t
Summer mornings on the deck have become one of my favorite rituals. ☀️🌿 I settle into my swinging chair with my iced coffee, my journal, and whatever page is waiting for me in The Book of Awakening. 📖🧊☕️ The hummingbirds are usually busy at the
I’m so honored to have a new article featured on the Hugger Mugger blog: “Five Lessons Two Decades of Teaching Yoga Have Taught Me.” After more than 20 years of teaching, I’ve learned that yoga is rarely about achieving the
Rainy day, work from home vibes. ❤️ #heelermix
I’ve been teaching Yoga for more than 20 years! 😮 And over the past few years, I realized I’ve been teaching nervous system regulation all along. 🧠 The poses matter. The breath matters. The mindfulness matters. But over two decades