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A little piece of Sedona I get to keep. 🌵🌸 A couple of us decided to get tattoos while we were on retreat, and while I was hiking in one of Sedona’s vortex areas, I found myself thinking about what I wanted mine to be. Prickly pears were ev
✨ Root & Restore begins next week! Mondays 7:00–8:00 PM Online Root & Restore is a slow, grounding blend of Yin and restorative yoga, gentle breathwork, and nervous system regulation practices designed to help you soften, settle, and
Sedona has a way of making things feel even clearer. 🏜️✨ I’m heading home from a week that held so much beauty, reflection, teaching, connection, and gratitude… while I’m also in the middle of closing a chapter in my professional
I couldn’t love hummingbirds more. 🌸🐦‍⬛✨ #hummingbird #hummingbirds
A little hiking today of Bell Rock and The Holy Chapel. 🏜️✨
A lovely afternoon immersed in art and aliens! 🖼️👽
Sound in Sedona. 🏜️🥣✨