Embodied practices for rest, regulation, and reconnection

Founded and taught by Carole Westerman

So grateful for the sun after weeks of clouds and rain. ☀ī¸ It feels like a fitting metaphor for my life lately, too… đŸŽĸ Today I’m just soaking it up with my dogs and being reminded, once again, how deeply nature, sunlight, fresh air, a
🍂 AUTUMN Seasonal Transition Online Mini Yoga Retreat 🍂 October 17 | 9:30 AM–12:00 PM CST | Online $45 suggested • Sliding scale available Autumn invites us to slow down, ground, and begin the process of letting go. This 2½-hou
If you were to ever come to my house, it might be confusing. Lots of things are modern and beautiful… mostly the outside. 🏡 The inside is preserved in many ways because I don’t want to let go. Let go of the memories of when my babies w
Monday night 7-8pm CST online I’m offering my first Root & Restore class! And there’s a sliding scale, so you can pay what’s best for you. ✨ There’s theme for this first class is… WINGS! đŸĻ‹đŸĻ…đŸĒŊ🕊ī¸đŸĒļ I hope to see
A little piece of Sedona I get to keep. đŸŒĩ🌸 A couple of us decided to get tattoos while we were on retreat, and while I was hiking in one of Sedona’s vortex areas, I found myself thinking about what I wanted mine to be. Prickly pears were ev
✨ Root & Restore begins next week! Mondays 7:00–8:00 PM Online Root & Restore is a slow, grounding blend of Yin and restorative yoga, gentle breathwork, and nervous system regulation practices designed to help you soften, settle, and
Sedona has a way of making things feel even clearer. 🏜ī¸âœ¨ I’m heading home from a week that held so much beauty, reflection, teaching, connection, and gratitude… while I’m also in the middle of closing a chapter in my professional