Basic 61 Points Practice

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Basic 61 Points Practice

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This is a practice of 61 points, used for physical relaxation. It may also be used for cultivating focus and concentration, and as a compliment to a Meditation, Mindfulness, and/or Yoga Nidra practice. This is a 9 minute recording with Carole Westerman.

*Once you receive the link and click it, you have 24 hours to download the file. The file is best downloaded on a computer, as it’s too large for phones and iPads. If you would like a link that works on your phone, please email me and I will send you that too! Thank you!